Navigating Newborn Sleep and How to Get More Sleep as a New Mother with Maddi Burr
IN THIS CLASS:
Maddi Burr of All About Baby Sleep, a sleep specialist and mother of one living on the Gold Coast, Australia, normalizes newborn sleep patterns, and shares her best tips for navigating newborn sleep and getting more rest as a new mother.
Download the Navigating Newborn Sleep Workbook to further from this class.
YOU WILL LEARN:
About sleep deprivation and what “natural” sleep looks like for humans
How common it is for postpartum mothers to experience sleep deprivation
Ways to optimize your baby’s sleep
The importance of finding your calm
Top tips to find calm when you’re feeling frustrated with sleep
How and when to set boundaries
Nap schedule for babies based on age
The importance of naps for you as a new mother
How to get help from your partner
Top tips to improve your overall sleep and energy despite getting less sleep
On the go? Listen to the audio version…
TO FIND MORE FROM MADDI:
The AOM Directory: Membership Directory
Website: allaboutbabysleep.com.au
Social Media: @allaboutbabysleep
To Book a 1:1 Virtual Consult: allaboutbabysleep.com.au/collections/one-on-one
