Prenatal Yoga with Lakshya

Pregnancy
Written By Fianna Forsythe
 

IN THIS CLASS:

Lakshya, a Certified Hatha, Yin, and, Prenatal & Postnatal Yoga Teacher, guides you through some Prenatal yoga exercises to incorporate into your daily routine. After finishing this prenatal morning yoga routine you'll feel refreshed, relieved and ready for the day ahead.

Yoga to help mothers stay active, healthy and happy during pregnancy. These classes are ideal for the second and third trimester. They are gentle in nature

YOU WILL LEARN:

  • Strengthening Poses

  • Stretches

  • Opening poses to help prepare the body for birth

  • Poses that promote optimal fetal positioning

  • Pelvic floor exercises

  • Breathing Exercises, Meditation & Affirmations

On the go? Listen to the audio version…

 

TO FIND MORE FROM LAKSHYA:

The AOM Directory: Membership Directory

Website: lakshyayoga.com

Social Media: @lakshyayoga

Youtube: youtube.com/c/LakshyaE

Sign Up for a Prenatal Class: lakshyayoga.com/prenatalyoga

Fianna Forsythe https://forsythestudio.co.nz/
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Prenatal Lactation and Breastfeeding Series: Lesson Five of Five with Jocelyne Crosby Agbeko