The First Forty Days Postpartum
Embrace the first forty days for a lifetime of wellbeing, as each moment nurtures not just the present, but the journey of the next forty years.
Kate Harrison, the founder of Little Yarrow, is a passionate advocate for postpartum wellness. In her enlightening sessions, she delves deep into the concept of the "first forty days" following childbirth, shedding light on its profound importance for both physical healing and emotional well-being. Drawing from her expertise and experience, Kate emphasizes the significance of preparing for this crucial period in a way that fosters healing and recovery. Through practical insights and compassionate guidance, she empowers mothers to navigate the postpartum journey with grace and resilience, ensuring they emerge stronger, healthier, and more connected to themselves and their newborns. Join Kate as she illuminates the path to holistic postpartum care and helps you lay the foundation for a thriving postpartum experience.
In this class, you'll explore:
Discover into the profound importance of this sacred time period, understanding its roots and significance across cultures and traditions.
Uncover the ancient wisdom behind the saying "40 days for 40 years," and how honoring this period can impact your long-term well-being.
Explore the benefits of the traditional "lying in" or confinement period for new mothers, and how it promotes physical and emotional healing.
Gain practical insights into planning for the first forty days during pregnancy, from curating a nourishing postpartum diet to assembling a nursing basket and incorporating healing herbs.
Learn when and how to return to these foundational principles throughout your motherhood journey, integrating them into various stages of parenting.
Discover practical strategies for creating a restful and nourishing postpartum experience, even with the presence of older children, including innovative ways to seek and receive support from your community.
Empower Your Journey with Supportive Resources
Explore our workbook to learn more about navigating the first forty days after birth.
Meet Your Expert
Meet Kate, a dedicated Naturopath, Ayurvedic Postpartum Doula, and loving mother of three based in Northern NSW, Australia. With qualifications in Herbal Medicine, Naturopathy, and Human Nutrition, Kate blends Eastern and Western approaches to support mothers through the transformative journey of postpartum and beyond. Recognizing a critical gap in maternal care, Kate is driven by her passion to address rising rates of postnatal depression, anxiety, fatigue, and other health challenges facing new mothers. Through her holistic approach, Kate guides mothers in preparing for the fourth trimester and navigating the early years of motherhood with optimal healing, breastfeeding support, and treatment for mood disorders and hormonal imbalances. With unwavering dedication, Kate aims to raise awareness and provide vital support to enhance maternal mental wellness and foster positive outcomes for mothers, babies, families, and communities at large.
Continue Your Postpartum Journey with Us
Sign up for our full 14-week course and gain access to comprehensive support, guidance, and community throughout your postpartum experience.
Prepare for confident motherhood with our comprehensive bundle of courses designed to support you through every stage of your journey. From birth to postpartum, gain expert guidance, personalized support, and practical tools to navigate the transformative experience of early motherhood. Enroll today for a thriving start to your new chapter!
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