Unlock Your Postpartum Plan
Support for New Mothers Navigating the Postpartum Journey
Our Postpartum Planning Courses takes the guesswork out of navigating the early days of motherhood, offering actionable strategies and expert guidance for a nourishing, peaceful, and healing postpartum experience.
Feel empowered and prepared for the challenges and joys of early motherhood in just 12 weeks.
Your pregnancy journey has been meticulously planned, from tracking symptoms to attending prenatal appointments to detailing your birth plan.
But what about life after your baby arrives?
The postpartum period is a whirlwind of emotions and adjustments. Our courses help you prepare for and navigate this critical time by outlining your wishes, needs, and support system for early motherhood.
What’s Included
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In-Depth Modules
Dive into our comprehensive modules covering all aspects of postpartum recovery, from nutrition and physical well-being to emotional support and self-care practices.
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Guided Video Lessons
Enjoy expert-led video lessons guiding you through each module, ensuring you receive the support and guidance you need every step of the way.
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Downloadable Resources
Gain access to a wealth of downloadable resources, including meal plans, exercise guides, affirmations, journal prompts, and more, to empower you with practical tools for your journey.
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Exclusive Bonuses
As a member of our community, you'll receive exclusive bonuses, including brand discounts, personalized progress trackers, and more, to enhance your postpartum experience.
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Week by Week Program
Dive into our comprehensive Week by Week Program designed specifically for postpartum preparation and planning. Each week, access educational content tailored to empower you through every stage of your postpartum journey.
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Expert Education
Unlock exclusive interviews with a diverse range of experts including obstetricians, lactation consultants, psychologists, naturopaths, midwives, and dietitians. Gain invaluable insights and guidance from these professionals to navigate your postpartum experience with confidence and clarity.
Ready to get started?
Get 3 months of guidance for just $19.95/month
Don't Navigate Postpartum Alone
Unlock Your Comprehensive Postpartum Library
Rave Reviews from Our Happy Mothers: Discover What They're Saying About Our Classes!
Elevate Your recovery, Mindset, and More: What You'll Master
How to create your own postpartum recovery kit
A guide on how to build your own village of support
The importance of nutrition for energy levels & balanced hormones (+ recipes)
A guide to your physical recovery after birth (whether vaginal or caesarean section)
Practical tips for settling into life with newborn, from babywearing to massage
Strategies for supporting your mental health & beating anxiety/overwhelm
Considerations for returning to work and dividing roles/responsibilities
Expectations for breastfeeding, sleep, and newborn behaviour
Navigating motherhood in the early days & beyond
Meet Your Postpartum Village
Get access to certified global experts who are true postpartum pros
From midwives and physios to doulas, nutritionists, and emotional health therapists, our experts have got you covered.
Join Now
Birth is just day one. Instant, lifetime access to 52 bite-sized video masterclasses dedicated to your physical recovery, mental health, relationship shifts, and newborn support. On-demand guidance from midwives, IBCLCs, pelvic floor PTs, and maternal therapists.
Don't wait until after your baby arrives to start prioritizing your own well-being.
Join hundreds of mothers who transformed their postpartum experience with our mother-centered approach.
Got Questions?
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It’s easy — as soon as you purchase the course you’ll be prompted to create an account, which you can log into at any time to view the classes at your own pace.
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Yes you can (and here’s a virtual high five, because what a good friend!). To gift the course to a special mom-to-be in your life, simply go to “Gift Atlas of Motherhood”.
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No — our courses offer a holistic perspective on birth and motherhood, and are delivered by experts from all over the world. It doesn't matter if you want a home birth or a selective c-section. It doesn’t matter if you’re planning to be a stay-at-home-mom or return to work as soon as possible. Whatever your situation, you’ll find an abundance of relevant resources.
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You’ll get 3 months of immediate access to all of the classes in the 12 week course, so you can watch and digest everything once (if not multiple times!) before and after your little one arrives. The classes have been divided into 12 weeks so you can follow along or skip ahead.
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Absolutely. Mothers from various countries across the globe have taken and related to our courses. That’s the beauty of having the world’s best practices and care methods at your fingertips — you can benefit from learning about things like pelvic floor physiotherapy and sophrology, even if this type of therapy isn't available in your country.
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That’s totally up to you, but the ideal scenario could look something like:
Pregnancy: Take the course during your pregnancy (half way is often a good time)
Just before birth: Revisit some/all content as a refresher a few weeks before your due date
Postpartum: Refer to specific classes as & when you need them during those first wild months as a new mother
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Society tells us to focus on the health of the baby, to get back to work, to bounce back to our pre-baby bodies, to juggle everything with a smile on our face, and to get on with life as soon as possible. But if a new mother isn’t given priority in her physical health and mental wellbeing, the negative effects can last for years. This is why we created Atlas of Motherhood — to fill a gap in traditional postpartum care, and to serve as a modern, practical and holistic resource to help moms prioritize their health & happiness during the journey.
Drop your details below to access our Freebies Library
Full of tips, recipes, mini-guides and other helpful mom-life resources.
Finding a lactation consultant shouldn't happen at 2:00 AM while holding a crying baby. Postpartum Doula Kelsi Ludvigsen breaks down her 3-Layer Postpartum Framework, showing you how to build your support team, map out nourishment, and protect your physical healing before labor begins.