First 40 Days Postpartum with Kate Harrison

 

IN THIS CLASS:

Kate Harrison of Little Yarrow, shares the concept of the first forty days during postpartum, why it’s so important and ways to prepare for this time in a way that will provide healing and recovery.

Download the First 40 Days Postpartum Workbook to further explore the concepts presented in this class.

YOU WILL LEARN:

  • All about the concept of the first forty days

  • The significance of this time period

  • The meaning of the saying 40 days for 40 years

  • How the “lying in” or confinement period benefits you as a new mother

  • Practical ways to plan during your pregnancy for the first forty days, including foods to include in your postpartum diet, how to create a nursing basket, and herbs to promote postpartum healing

  • When to return to these principles during the rest of your motherhood journey

  • Practical ways to have a restful and nourishing first forty days when you have older children, including creative ways to find support

On the go? Listen to the audio version…

 

TO FIND MORE FROM KATE:

The AOM Directory: Membership Directory

Website: littleyarrow.com

Social Media: @littleyarrow

Buy her E-book: littleyarrow.com/ebook

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Herbal Recipes for Postpartum Healing with Rachael Hollinger

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Postpartum Pelvic Floor Health with Dr. Stefanie McMillin