Self-Care in Motherhood with Andrea Faulkner Williams
IN THIS CLASS:
Andrea Faulkner Williams, co-founder of Tubby Todd Co. and author of You’ve Got This, Mama: Ideas for Taking Care of You While You’re Taking Care of Your Little Ones, shares how self-care benefits us in motherhood and tangible ways to incorporate self-care practices into your own daily routine.
Download the Self-Care Workbook to further explore the concepts discussed in this class.
YOU WILL LEARN:
The ways that self-care benefits you as a mother
5 important self-care practices for mothers and ways to incorporate these into your own daily routine
On the go? Listen to the audio version…
FIND MORE OF ANDREA:
The AOM Directory: Membership Directory
Website: tubbytodd.com
Social Media: @tubbytodd