Prepare for Postpartum

Embark on a journey to confident childbirth preparation guided by experienced midwife Hayley Oakes.

Join this transformative class on preparing your pelvic floor for childbirth, featuring techniques to relax the pelvic floor, prevent tearing, and perform perineal massage, setting the stage for a confident and resilient birth experience.

Learn practical tips for creating a supportive and empowering birth atmosphere, and understand the profound impact of nurturing on you, your partner, and your baby.

Discover the power of positive birth stories with Åsa Holstein, a renowned Swedish midwife, in a class designed to infuse your birth journey with confidence and joy, setting a positive foundation for your motherhood story.

Join Hayley Oakes, LM, CPM, for an empowering class that navigates the physical and emotional landscapes of the fourth trimester, offering practical strategies, insightful affirmations, and compassionate guidance to prepare you for this transformative journey into early motherhood.

Join Kelsi Ludvigsen in an enlightening class on crafting a personalized postpartum plan, offering essential insights and strategies for a nurturing and empowered transition into parenthood.

Discover how to flourish in the postpartum period with Maya Dorsey in an essential class that equips you with ten key strategies for a nurturing transition into motherhood, focusing on nutrition, wellness, and self-care.

Join Kate Harrison in a transformative class that redefines postpartum wellness, focusing on the pivotal 'first forty days' to shape a lifetime of well-being for you and your newborn.

Learn how to craft the perfect postpartum bedside basket with Rachael Hollinger in a class that combines doula wisdom and culinary expertise to ensure your nourishment, comfort, and healing in the early days of motherhood.

Explore the nurturing power of herbal remedies that support and enhance your healing throughout the postpartum journey.

Explore the empowering role of adaptogens with Krista Tarantino, an expert lactation consultant and herbalist, as she guides you through using these potent herbs to support your body and spirit throughout pregnancy and postpartum.

an essential class on initiating key conversations with your partner during pregnancy to prepare for parenthood, covering everything from roles and expectations to finances and childcare, ensuring you both embark on this transformative journey with clarity and unity.

Explore the importance of defining and sharing parental roles with your partner during pregnancy, ensuring you both contribute to a harmonious and balanced family dynamic as you embark on the journey of parenthood together.

Join Jen Mayer, founder of Fully Funded x 40 Weeks, in this empowering class as she guides you through the essentials of financial planning for parenthood, helping you build confidence and security by preparing your budget for the arrival of your new baby.

A comprehensive class on navigating parental leave, where you'll learn to understand your rights, communicate effectively with your employer, and strategically plan your leave to cherish the early moments with your new family.

Empower your postpartum recovery with Dr. Stefanie McMillin, PT, DPT, CD, as she guides you through essential pelvic floor strengthening strategies and healing techniques to enhance your overall wellness and ensure a smoother transition into motherhood.

Join Lakshya, an experienced Prenatal & Postnatal Yoga Teacher, for a gentle 10-minute Postnatal Yoga class designed to strengthen your core and pelvic floor, enhance flexibility, and promote relaxation through mindful stretching and breathwork, perfect for integrating into your daily routine as you recover and reconnect with your body after childbirth.

Join Maddison Burr, a Certified Pediatric Sleep Specialist, as she guides expectant parents through managing pregnancy sleep disruptions and understanding infant sleep patterns, equipping you with the strategies needed for a smoother transition into parenthood with improved rest and well-being.

Join Shanay Rocker, a certified birth and postpartum doula, as she guides you through the essentials of postpartum nutrition with her meal delivery service, Mama Muun, helping new mothers in Berlin embrace motherhood with vitality by integrating nourishing, soul-soothing foods into their diets for enhanced physical recovery and emotional well-being.

Explore essential postpartum nutrition with Michala Torrisi, a seasoned Nutritionist and Naturopath, who will teach you how to incorporate crucial nutrients into your diet through simple, comforting freezer meals designed to nourish your body and soul during the postpartum period.

Join Michala Torrisi, a qualified Nutritionist and Naturopath, as she guides you through preparing simple, nutritious snacks that will nourish your body and support your recovery throughout the postpartum period.

Join Jocelyne Crosby, a Certified Midwife and Lactation Consultant, in this comprehensive prenatal breastfeeding course at Pregnancy Matters LLC in Ghana, designed to empower you with the knowledge and techniques for a successful breastfeeding journey, ensuring you and your baby enjoy a strong, nurturing bond from the start.

Explore the profound identity transformations of motherhood with Andrea Bombino, a Matrescence Educator and Motherhood Coach, who provides essential insights and strategies to prepare for and navigate the significant changes that accompany becoming a mother.

Join Chelsea Robinson, a licensed clinical social worker and matrescence coach, as she guides you through the transformative journey of matrescence to explore the profound identity shifts in motherhood, offering strategies and insights to navigate this pivotal transition with confidence and support.

Join Amelie Parrod, a certified sophrologist, to explore sophrology's transformative effects on your pregnancy and postpartum experience, guiding you through relaxation techniques that harmonize your mind, body, and soul for holistic well-being.

Join Leasa Wright as she blends sound therapy and prenatal yoga to profoundly soothe and nurture your journey to motherhood, offering a tranquil sound bath and meditation session that prepares both body and soul for the transformative experience of pregnancy.

Join Chrissy Powers, a skilled Marriage and Family Therapist, as she guides you through managing maternal anxiety with effective strategies to foster calm, presence, and grounding, enhancing your journey through motherhood.

Join Chelsea Robinson, a seasoned clinical social worker and matrescence coach, as she guides you through the complexities of modern motherhood, challenging cultural norms and empowering you to embrace your authentic maternal path with strategies to redefine societal and media-influenced perceptions of motherhood.

Craft your unique motherhood narrative using narrative therapy, empowering you to shape a fulfilling and authentic maternal experience with the help of tailored workbook and journal prompts designed to enhance your emotional well-being during pregnancy and postpartum.

Join Leila Armour, postpartum doula and author of 'Village for Mama,' as she bridges traditional Chinese confinement practices with modern motherhood, providing new mothers with actionable insights and strategies to enhance their postpartum recovery in today’s world.

Explore the enriching Malay postpartum traditions with Adilah Yelton, as she unveils the nourishing rituals that contribute to Malaysia's low postpartum depression rates, teaching you practical ways to integrate these healing practices into your postpartum journey.