How to Prepare Your Pelvic Floor for Birth and Prevent Tearing with Stefanie McMillin
Learn the best ways to prepare your pelvic floor for birth and an easier labor
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Dr. Stefanie Mcmillin, PT, DPT, CD, is a doula and pelvic floor physical therapist, shares practical ways to prepare your pelvic floor for birth and prevent tearing.
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• The importance of preparing your pelvic floor for birth
• A step-by-step guide to relax and lengthen you pelvic floor in preparation for birth
• An understanding of how your pelvic floor works during pushing
• Ways to prevent tearing during birth
• How to perform perineal massage and how it can help prevent tearing during birth
• Practical steps to incorporate into your pregnancy to prevent tearing during birth
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✔ Expert-taught course by a Certified Physiotherapist and Birth Doula
✔ 9 in-depth lessons of on-demand content
✔ Audio version of the class to listen to on the go
✔ A 10-page interactive, printable workbook with journal prompts, exercises, and more.
✔ On-demand access to all course material - refer back when you need it most.
Meet the Expert
Dr. Stefanie Mcmillin, PT, DPT, CD, is a doula and pelvic floor physical therapist. Dr. Stefanie specialized in urogynecology after receiving a Doctor of Physical Therapy degree from Midwestern University in 2014. In 2017, Dr. Stefanie became a certified doula. Dr. Stefanie has spent years treating postpartum conditions and has found that far too often women are not getting the care that they need in the 4th trimester. It is her mission to bridge this gap by providing education and postpartum intervention alongside her work as a Doula. She feels strongly that the aches and pains, both emotionally and physically, that come before, during and after pregnancy can be eased and prevented with gentle manual therapy, education and guidance.
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