Welcome!

Congratulations on enrolling in our Holistic Postpartum Recovery Plan!

Get ready to embark on a transformative journey towards a happier and healthier postpartum experience.

  • 📽️ Guided Video Series:

    📽️ Guided Video Series:

    Start your journey with our comprehensive 12-week guided video series. Each week, you'll dive into a new topic, led by expert instructors, covering everything from nutrition and movement to mindset and emotional well-being.

    Begin your first class!
  • 📚 Downloadable Resources

    📚 Downloadable Resources

    Access a wealth of downloadable resources to support your postpartum journey. From meal plans and recovery guides to affirmations and journal prompts, these resources are designed to empower you with practical tools for every step of your recovery.

    GO to Downloads
  • 🎁 Exclusive Brand Discounts

    🎁 Exclusive Brand Discounts

    As a valued member of our community, enjoy exclusive discounts from our partner brands! From maternity wear and baby products to wellness services and self-care essentials, these discounts are our way of saying thank you for joining us on this journey.

    Shop discounts

The Classes

Featured
Midwife-led Labor Preparation with Licensed Midwife Hayley Oakes
Midwife-led Labor Preparation with Licensed Midwife Hayley Oakes

Embark on a journey to confident childbirth preparation guided by experienced midwife Hayley Oakes.

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How to Prepare Your Pelvic Floor for Birth and Prevent Tearing
How to Prepare Your Pelvic Floor for Birth and Prevent Tearing

Join this transformative class on preparing your pelvic floor for childbirth, featuring techniques to relax the pelvic floor, prevent tearing, and perform perineal massage, setting the stage for a confident and resilient birth experience.

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A Nurtured Birth
A Nurtured Birth

Learn practical tips for creating a supportive and empowering birth atmosphere, and understand the profound impact of nurturing on you, your partner, and your baby.

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How to Have A Positive Birth Experience with Swedish Midwife Åsa Holstein
How to Have A Positive Birth Experience with Swedish Midwife Åsa Holstein

Discover the power of positive birth stories with Åsa Holstein, a renowned Swedish midwife, in a class designed to infuse your birth journey with confidence and joy, setting a positive foundation for your motherhood story.

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How to Create a Postpartum Plan with Doula Kelsi Ludvigsen
How to Create a Postpartum Plan with Doula Kelsi Ludvigsen

Join Kelsi Ludvigsen in an enlightening class on crafting a personalized postpartum plan, offering essential insights and strategies for a nurturing and empowered transition into parenthood.

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First 40 Days Postpartum with Postpartum Doula Kate Harrison
First 40 Days Postpartum with Postpartum Doula Kate Harrison

Join Kate Harrison in a transformative class that redefines postpartum wellness, focusing on the pivotal 'first forty days' to shape a lifetime of well-being for you and your newborn.

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How to Create a Postpartum Bedside Basket
How to Create a Postpartum Bedside Basket

Learn how to craft the perfect postpartum bedside basket with Rachael Hollinger in a class that combines doula wisdom and culinary expertise to ensure your nourishment, comfort, and healing in the early days of motherhood.

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How to Thrive In Postpartum
How to Thrive In Postpartum

Discover how to flourish in the postpartum period with Maya Dorsey in an essential class that equips you with ten key strategies for a nurturing transition into motherhood, focusing on nutrition, wellness, and self-care.

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