Overcoming Overwhelm with Anna Mullikin

Learn to prevent, recognize, and overcome overhwelm in motherhood

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• About This Class:

  Anna Mullikin of Anna Resolved, a birth doula and motherhood coach, shares ways to recognize when you are feeling overwhelmed and practical ways to support yourself during times of overwhelm, something that all mothers will feel at some point in your journey.

• What You Will Learn:

  • What it means to be overwhelmed

  • Ways you can experience overwhelm in motherhood

  • Signs of overwhelm

  • The causes of overwhelm in motherhood

  • Practical steps to overcome overwhelm

  • The best ways to decrease overwhelm in your life• Practical steps to resolving burnout so that you can become fully alive in motherhood

  • Ways to resolve pain in motherhood

• What You Get With This Class:

  ✔ Expert-taught course by a birth doula and motherhood coach

  ✔ 10 in-depth lessons of on-demand content

  ✔ Audio version of the class to listen to on the go

  ✔ A 10-page interactive, printable workbook with journal prompts, instruction, and more.

  ✔ On-demand access to all course material - refer back when you need it most.

Meet the Expert

Anna Mullikin is a birth doula, motherhood coach, and inner healer located in Northern California. Anna is also the mother to three lively kids. Anna has been practicing for a decade, has launched initiatives in the non-profit world, and opened a developmental play space for families. Anna lives for the moments where BIRTH happens: a baby being born and the subsequent birth of a mother, an internal breakthrough, and a person walking out their impact.

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