First 40 Days Postpartum with Naturopath and Postpartum Doula Kate Harrison
Learn all about the First 40 Days Postpartum
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Kate Harrison, a Naturopath, Ayurvedic Postpartum Doula and mother of two boys living in Northern NSW, Australia, shares the concept of the first forty days during postpartum, why it’s such a critical time in a mother’s life, and ways to prepare for this time in a way that will provide healing and recovery.
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• All about the concept of the first forty days
• The significance of this time period
• The meaning of the saying 40 days for 40 years
• How the “lying in” or confinement period benefits you as a new mother
• Practical ways to plan during your pregnancy for the first forty days, including foods to include in your postpartum diet, how to create a nursing basket, and herbs to promote postpartum healing
• When to return to these principles during the rest of your motherhood journey
• Practical ways to have a restful and nourishing first forty days when you have older children, including creative ways to find support
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✔ Expert-taught course by a Naturopath and Postpartum Doula
✔ 10 lessons of on-demand content
✔ Audio version of the class to listen to on the go
✔ A 16-page printable workbook to create your own 40-day confinement period
✔ On-demand access to all course material - refer back when you need it most.
Meet the Expert
Kate Harrison is a Naturopath, Ayurvedic Postpartum Doula and mother of two boys living in Northern NSW, Australia, that uses herbal medicine, nutrition and traditional practices to support mothers to prepare for postpartum and beyond with an east meets west approach. Kate supports mothers to both prepare for the fourth trimester (the first 40 days after childbirth) and well into the early years of motherhood helping them to achieve optimal healing and recovery, receive breastfeeding support as well as treatment for mood disorders, chronic exhaustion and hormonal issues.
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