Postpartum Nutrition with Shanay Rocker

Learn what foods to include in your postpartum diet

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• About This Class:

  Shanay Rocker, a certified birth and postpartum doula, placenta encapsulation specialist, and the owner of Mama Muun, a postpartum meal delivery service based in Berlin, shares the important of postpartum nutrition and the foods you can incorporate into your postpartum diet to promote healing and recovery.

• What You Will Learn:

  • The importance of postpartum nutrition

  • The four most important things your postpartum diet should include

  • How nutrition affect your emotional wellbeing

  • Practical ways you can prioritize your health and wellbeing during postpartum

  • The importance of warming foods during postpartum and which ones to include in your diet

  • Warming foods to include in your postpartum diet

  • Top foods to include in your postpartum diet for healing and recovery

  • Quick and easy meals and nutrients to include in your diet during postpartum

• What You Get With This Class:

  ✔ Expert-taught course by a Doula

  ✔ 10 in-depth lessons of on-demand content

  ✔ Audio version of the class to listen to on the go

  ✔ A 10-page interactive, printable workbook with journal prompts, recipes, and more.

  ✔ On-demand access to all course material - refer back when you need it most.

Meet the Expert

Shanay Rocker is an Internationally Certified Birth Doula and teachings by Michel Odent, Debra Pascali-Bonaro and Lilliana Lamers, and has been supporting many families over the years mainly in Berlin, Australia and UK. Located in Berlin, Shanay is also the co-owner and founder of Mama Muun, a fresh, plant-based postpartum food delivery service in Berlin, Germany. Shanay is the mother of two girls with another girl currently on the way.

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