Herbal Recipes for Postpartum Healing with Doula Rachael Hollinger

An in-depth class on herbal recipes to help you recover after birth

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• About This Class:

  Rachael Hollinger of NourisHER Doula, a Postpartum Doula and Chef, shares herbal recipes for postpartum healing and breaks down exactly how to use herbs, particularly during the postpartum period. In this class, you will learn simple, practical ways that you can work herbs into the postpartum period, These are practices that Rachael incorporates when caring for clients as a doula, and now you can prepare them in your home as well.

• What You Will Learn:

  • How herbal remedies can benefit you during the postpartum period

  • Why herbal remedies are safe for and perfect for the postpartum period

  • The top 3 herbs to include in your postpartum journey

  • The different ways to use herbs during the postpartum period, including using a tincture, infusion, water with herbs, balms, and a warm compress

  • The ideal time to start preparing herbs for your postpartum recovery

• What You Get With This Class:

  ✔ Expert-taught course by a Postpartum Doula

  ✔ 8 lessons of on-demand content

  ✔ Audio version of the class to listen to on the go

  ✔ A 16-page printable workbook with herbal recipes and guides to create your own healing and recovery tinctures, balms, and more.

  ✔ On-demand access to all course material - refer back when you need it most.

Meet the Expert

Rachael Hollinger is a Ayurvedic Postpartum Doula and Chef, and a mother of two. Rachael received her associate degree in culinary arts from Kendall college, and is a certified postpartum professional with Newborn Mothers Collective Postpartum Training. She has self-studied nutrition and Ayurveda medicine giving her a full picture of food as medicine. Rachael works with all kinds of mothers including traditional birth, single, adoptive, and same sex couples to achieve a more peaceful postpartum through food, breastfeeding support, sleep solutions, massage, herbal care, and verbal processing. In addition to working with her clients, Rachael teaches workshops, writes and speaks about mother-care, facilitates mothers support groups and gatherings, and is the author of the E-Coookbook NOURIS(her) : using food to heal the new mother. She lives in Central Pennsylvania, USA.

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