Postpartum Yoga with Lakshya
A safe and gentle exercise routine for after birth
Single Class
Purchase this course individually.
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Lakshya, a Hatha, Yin, and, Prenatal & Postnatal Yoga Teacher, guides you through a 10-minute Postnatal Yoga Class to incorporate into your daily routine for healing and recovery after birth. This class is focused on gentle strengthening of the core and pelvic floor, as well as overall body strengthening and stretching, and breathing exercises. This class is a yoga-rehab to get you ready and going to a regular yoga class again, hence they slow and focused on the deeper abdominal muscles.
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• The ideal yoga stretches for postpartum healing and recovery
• Gently strengthening of your Core & Pelvic Floor in a safe way
• Overall body strengthening & stretching
• Breathing & Meditation
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✔ Expert-taught course by a Certified Yoga Prenatal Instructor
✔10 minute yoga class safe for postpartum
✔ Audio version of the class
✔ On-demand access to all course material - take it as often as you like
Meet the Expert
Lakshya (Elouise) is a Hatha, Yin, Prenatal and Postnatal Yoga Teacher. She organizes Yoga Retreats, and also shares Vedic wisdom, Sanskrit and Chanting. Her aim is to provide support and guidance in all aspects of Yoga, bridging Eastern knowledge and the Western way of life. Lakshya teaches Yoga Classes currently online through zoom. Her classes focus on alignment, breathing, awareness and mindfulness. Her approach is gentle but firm, without being too hectic or acrobatic. Lakshya originally comes from Holland, but has spent her life living across the globe and found her home in India, where she has been living since 2010. She also regularly visits her other home, Dubai, for classes & workshops.
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