Empower yourself with knowledge and practical tools to prioritize your postpartum pelvic floor health, ensuring a smoother recovery and enhanced overall wellness on your motherhood journey.

In her informative class, Dr. Stefanie Mcmillin, PT, DPT, CD, combines her expertise as a doula and pelvic floor physical therapist to provide practical strategies for postpartum pelvic floor healing and recovery. Delving into essential techniques and exercises, Dr. Mcmillin empowers participants to regain strength and function in their pelvic floor muscles, fostering a smoother transition into postpartum wellness and overall physical well-being.

In this class, you'll explore:

• Understanding Pelvic Floor Health: Explore the critical importance of pelvic floor health in the postpartum period and its impact on overall well-being.

• Gentle Posture Practices: Discover essential techniques for standing up for the first time after childbirth to safeguard your pelvic floor muscles and promote optimal healing.

• Practical Healing Strategies: Learn five practical methods to nurture and support your pelvic floor's recovery during the crucial first six weeks post-birth.

• DIY Sitz Bath: Dive into the art of crafting your own soothing sitz bath, complete with the ideal selection of herbs to enhance healing and comfort.

• Pelvic Floor Care After Cesarean Birth: Gain insights into why pelvic floor health remains vital following a cesarean section and explore effective strategies to support healing and strength.

• Emotional Impact: Delve into the profound connection between pelvic floor health and emotional well-being, understanding that its significance transcends physical health alone.