Prepare for Postpartum
Week 11: Mental & Emotional Health

How to Release Anxiety and Be Calm, Grounded, and Present in Motherhood

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Embark on a journey towards calm, presence, and grounding in motherhood.

In this enlightening class, Chrissy Powers, a seasoned Marriage and Family Therapist with expertise in trauma and non-linear movement, offers a compassionate exploration of maternal anxiety. As many mothers navigate the intricate journey of parenthood, anxiety can often surface, impacting their sense of calm and presence. Chrissy dives into the nuances of anxiety, unveiling its various symptoms and shedding light on why it's a common experience in motherhood. Drawing from her wealth of therapeutic knowledge, she equips mothers with practical strategies to navigate anxiety, empowering them to cultivate a sense of calm, resilience, and groundedness in their mothering journey.

In this class, you'll explore:

  • Understanding the nature of anxiety and its triggers

  • Recognizing the manifestations of anxiety in the context of motherhood

  • Exploring common triggers of anxiety experienced by mothers

  • Understanding the role of guilt and comparison in exacerbating maternal anxiety

  • Normalizing the experience of anxiety in motherhood

  • Identifying signs that your anxiety may require professional support

  • Implementing five practical strategies to cultivate calm, groundedness, and presence amidst the challenges of motherhood

Empower Your Journey with Supportive Resources

Grab the workbook to deepen your understanding and implementation of practical tools for navigating anxiety in motherhood.

Download the pdf

Meet Your Expert

Chrissy Powers is a compassionate and experienced Licensed Marriage and Family Therapist, as well as a Certified Non-Linear Movement Method® Teacher. With a deep understanding of the complexities of the human experience, Chrissy is driven by her passion to support individuals in navigating their mental and emotional landscapes with grace and resilience. Through her therapeutic approach, she strives to facilitate healing and growth by fostering self-awareness, promoting self-compassion, and empowering clients to transcend limiting beliefs and past traumas. Chrissy's dedication to her clients' well-being extends beyond the therapy room, as she is committed to providing them with the tools and guidance needed to cultivate meaningful and fulfilling lives.

chrissypowers.com

@chrissyjpowers