Prepare for Postpartum
Week 11: Mental & Emotional Health

Sophrology for Pregnancy, Birth, and Postpartum

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Discover the transformative power of sophrology to nurture your mind, body, and soul on your pregnancy and postpartum journey.

Amelie Parrod, a certified sophrologist from France, introduces sophrology, a transformative healthcare philosophy. Explore the benefits of sophrology during pregnancy and postpartum as Amelie guides you through techniques such as breathing, muscle relaxation, gentle movements, meditation, and visualization. Experience the journey towards inner balance and harmony between your body, mind, and emotions with sophrology.

In this class, you'll explore:

  • Discovering the origins and historical development of sophrology as a transformative healthcare philosophy.

  • Unveiling the widespread adoption and cultural significance of sophrology in France and various regions of Europe.

  • Unpacking the diverse array of benefits that sophrology offers, particularly its application during the pivotal phases of pregnancy, postpartum, and the intricate journey of motherhood.

  • Immersing in a rejuvenating 10-minute guided sophrology session, designed to foster inner harmony and holistic well-being.

Meet Your Expert

Amélie Perrod, a dedicated sophrologist and prenatal yoga instructor based in the vibrant city of Paris, France, found her calling after welcoming her son into the world in November 2020. Motivated by her own transformative journey into motherhood, Amélie embarked on a mission to support and empower women as they navigate the sacred path of pregnancy and postpartum. With a compassionate heart and a deep commitment to ensuring that no woman feels isolated or overwhelmed during these transformative stages, Amélie is devoted to fostering a sense of serenity and empowerment in every mother she encounters.

www.mamasmodernvillage.com

@mamasmodernvillage