Prepare for Postpartum
Week 11: Mental & Emotional Health

Sound Bath with Guided Meditation

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Experience the soothing embrace of sound and yoga, nurturing both body and soul on your journey to motherhood.

Leasa Wright, a Certified Sound Therapy Practitioner and Prenatal Yoga Instructor, offers a serene journey through meditation and a Crystal Bowl Sound Bath. This immersive experience is designed to induce a profound state of relaxation, nurturing both your nervous system and your baby.

In a sound bath, you'll be guided to mindfully listen to various sounds, creating an environment conducive to healing and restoration. Through the soothing vibrations of crystal bowls, you'll embark on a gentle yet powerful journey of relaxation and inner peace. Simply surrender, unwind, and let the healing harmonies envelop you in tranquility.

In this class, you'll explore:

Understanding the practice of sound therapy and its benefits during pregnancy

  • Exploring the healing properties of crystal bowl sound baths for both the mother and baby

  • Techniques for inducing deep relaxation and reducing stress through meditation and sound therapy

Meet Your Expert

Leasa Wright is a compassionate and experienced Prenatal Yoga Instructor and Certified Sound Therapy Practitioner based in Toronto, Canada. With a passion for holistic well-being, Leasa completed her Sound Therapy training at the prestigious Institute of Traditional Medicine in Toronto, where she honed her skills in creating therapeutic environments with Crystal Bowl Sound Baths. Drawing from her extensive expertise in both prenatal yoga and sound therapy, Leasa guides expectant mothers through immersive experiences that foster deep relaxation and healing. Her nurturing approach aims to create a safe and supportive space for mothers-to-be to connect with themselves and their growing babies. Through her unique blend of prenatal yoga and sound therapy, Leasa empowers women to embrace their journey to motherhood with calmness, confidence, and inner peace.

www.mamasmodernvillage.com

@mamasmodernvillage