Nurture your body, embrace your journey, and connect with your baby as you flow through the sacred practice of prenatal yoga, harnessing the power of movement, breath, and mindfulness to support you on this beautiful path of motherhood.

Maddison (Maddi) Burr, a dedicated Certified Pediatric Sleep Specialist residing on the Sunshine Coast of Australia, offers invaluable insights into preparing for the inevitable changes in sleep patterns that accompany the arrival of your baby. Through her expertise, she equips expectant parents with practical strategies to navigate pregnancy sleep disruptions and lays a foundation for understanding the normal sleep patterns of infants. With Maddi's guidance, you'll gain confidence and clarity, ensuring a smoother transition into the joys and challenges of parenthood.

In this class, you'll explore:

• Practical Pregnancy Preparation: Discover actionable steps to proactively prepare for the inevitable sleep changes that occur postpartum, empowering you to establish supportive routines and habits during pregnancy.

• Understanding Baby Sleep: Gain insight into the normal sleep patterns of infants, equipping you with realistic expectations for your baby's sleep during the initial weeks and months of life.

• The Mother's Sleep: Recognize the vital importance of prioritizing your own sleep as a mother, acknowledging the profound impact it has on your physical and emotional well-being.

• Fourth Trimester Sleep Tips: Learn expert-recommended strategies to nurture your baby's sleep during the crucial fourth trimester, fostering a nurturing environment for optimal rest and growth.

• Postpartum Sleep Cycles: Explore the typical sleep cycles experienced by newborns during the first six weeks postpartum, providing insight into your baby's evolving sleep patterns and needs.

• Enhancing Sleep and Well-being: Discover top tips and practices for enhancing your overall sleep quality and well-being as a new mother, fostering a restful and rejuvenating postpartum experience for both you and your baby.